Best fruits and vegetables that promote longevity
They are rich in vitamins and minerals including potassium, zinc, iron, and manganese that help maintain blood pressure and smoothen digestive health.
They are loaded with vitamins, calcium, fiber, and antioxidants and make for a great cure to various heart diseases and cancer. They are also one of the world’s best sources of vitamin K and helps in preventing osteoporosis, commonly seen in women.
They are rich in fiber and water, which help reduce cholesterol levels and also reduce the risk of heart diseases. The soluble fiber or pectin and malic acid found in apples ensures smoother digestion
It is known as a fat burning supplement and is a rich source of antioxidants that help reduce the risk of cancer too.
It is rich in curcumin that offers anti-inflammatory properties and accelerates the production of antioxidants in the body and reduces the risk of high cholesterol, blood glucose, and blood pressure.
Garlic is proven to have medicinal properties and has compounds that reduce blood pressure, cholesterol levels, and help fight common cold too.
Gooseberry is a rich source of vitamin C and antioxidants that help boost immunity and protect the body from many illnesses.