Foods one should never eat at night
Eating the right foods at night can significantly impact your sleep quality and overall health. Certain nighttime choices can disrupt digestion and affect sleep patterns.
Spicy foods, like those made with red chilies and heavy masalas, can cause heartburn and indigestion when consumed before bed. The high spice content increases stomach acid, leading to discomfort and disrupted sleep.
Snacks like pakoras and samosas, though delicious, are high in fat and grease. The heavy oils used in frying can slow down digestion, causing bloating and interfering with a good night’s sleep.
Rich meat dishes, such as kebabs and butter chicken, are difficult to digest, especially at night. High protein and fat content in these meals can lead to indigestion and disturbed sleep.
Traditional sweets like gulab jamun and jalebi are high in sugar, which can cause a spike in blood sugar levels and affect sleep quality. Consuming these sugary treats before bed can lead to restless nights and increased hunger during the night.
Tea, coffee, and cola contain caffeine which is a stimulant. Consuming caffeinated beverages in the evening can interfere with your ability to fall asleep, leaving you tossing and turning throughout the night.
Instant noodles and ready-to-eat meals are convenient but often high in sodium and preservatives. These can lead to dehydration and bloating, affecting your sleep quality.