Foods that are shortening your lifespan
The food you eat is a determinant of your general health and life expectancy. Although a well-balanced diet improves your general well-being, there are foods that may negatively affect your health and even cut your life short if eaten frequently.
Processed meats, including sausages, bacon, and hot dogs, contain high amounts of sodium, unhealthy fats, and preservatives. They have been associated with heart disease, cancer, and early death because of the carcinogenic additives such as nitrates in them.
Drinks such as sodas, energy drinks, and sweetened juices are high in sugar, which causes obesity, diabetes, and liver damage. Eventually, too much consumption of sugar can lead to chronic diseases, shortening your lifespan.
Fast food items like burgers, fries, and pizzas contain trans fats, high sodium, and artificial additives. These foods contribute to obesity, high blood pressure, and cholesterol issues, raising the risk of heart attacks and strokes.
White bread, pasta, and baked products from refined flour are devoid of fiber and nutritional value. These raise blood sugar and eventually cause insulin resistance, obesity, and diabetes.
Packaged snacks, chips, and pre-cooked foods are stuffed with artificial flavors, preservatives, and trans fats. Several studies have indicated that their regular consumption causes inflammation and early mortality.
High salt food intake from salted snacks, pickles, and canned soups can lead to water retention and increase blood pressure, thus straining the heart and kidneys and resulting in premature aging and heart disease.