Great Foods You Can Eat A Lot Of Without Getting Fat
Leafy greens like spinach, kale, lettuce, arugula, and Swiss chard are true diet heroes. You can load up your plate with these nutritional powerhouses without worrying about calories – most contain only 5-10 calories per cup!
You can munch on celery all day without worrying about gaining weight! This crunchy vegetable contains only 6 calories per stalk because it’s made up of 95% water.
You can eat lots of berries without worrying about weight gain since they pack very few calories but tons of nutrition. Strawberries, blueberries, raspberries, and blackberries typically contain only 30-85 calories per cup while giving you high amounts of fiber
You’ll love adding cauliflower to your diet if you want to eat more without gaining weight. This versatile vegetable contains only 25 calories per cup but gives you 3 grams of fiber and 2 grams of protein, helping you feel satisfied for longer.
Zucchini stands out as one of the most weight-loss friendly vegetables you can add to your diet. With only 17 calories per 100 grams, you can load up your plate with this versatile summer squash without worrying about your waistline.
You can munch on cucumbers all day without worrying about gaining weight! These crispy green vegetables contain about 95% water and only 8 calories per 100 grams
Bell peppers should be one of your go-to snacks if you want to eat freely without worrying about weight gain. These colorful vegetables contain just 30-40 calories per cup, making them perfect for guilt-free munching.