Health Benefits Of Eating Dates Soaked In Milk
Eating soaked dates on an empty stomach every morning improves gut bacteria, which increases digestion and nutrient absorption.
Soaking dates overnight makes them softer. This helps them break down into small pieces that stick to the intestines, aiding in proper digestion
Rich in omega-3 fatty acids and antioxidants, date works like a wonder for heart health. They can effectively reduce cholesterol levels.
Dates are full of nutrients like calcium which supports bone health. It can also help with osteoporosis.
Dates are a good source of dietary fiber which can effectively slow down glucose absorption and sugar spikes
High in fibre and healthy fats, dates keep the stomach full for a longer time, and reduce the urge of unhealthy snacking