Here's how to lower your blood pressure without using medication
Many dangers of smoking include high blood pressure. Quitting nicotine and tobacco is one of the finest things you can do for your hypertension and health, lowering your chances of heart attack, stroke, and respiratory disorders.
According to the AHA, Exercise is one of the best strategies to lower blood pressure, with some studies showing roughly comparable benefits from aerobic exercise and medicines.
Small amounts of red wine or other alcohol may lower blood pressure, but excessive use might raise it and increase hypertension risk. Limit drinks to 1-2 and stay hydrated with water.
The DASH diet is aimed to prevent or treat hypertension and reduce heart disease and stroke risk. The DASH diet’s sodium limit, 2,300 mg or 1 teaspoon per day for the standard version and 1,500 mg or 3/4 of a teaspoon for the lower-salt version
Caffeine raises heart rate and blood pressure. If your favorite coffee makes you feel jittery, try decaf or herbal tea.
Being overweight can cause many problems, including hypertension. Studies show that overweight and obese people who lose weight lower blood pressure and improve other health markers
Processed foods, salt, and sugar raise blood pressure by retaining water. Eat fresh produce, lean proteins, fruits, legumes, nuts, seeds, and eggs. Fatty fish provides omega-3 fatty acids, which reduce inflammation and blood pressure.