Home workouts for guaranteed weight loss
Losing weight doesn't require a gym membership or fancy equipment. You can achieve your fitness goals with simple home workouts that require nothing but your own body weight. Here are 10 effective exercises to help you shed pounds and get in shape.
Jumping jacks are a great full-body workout that raises your heart rate and burns calories. Start with your feet together and jump while spreading your legs and arms. Return to the starting position and repeat.
Push-ups strengthen your upper body and core. Begin in a plank position, lower your body until your chest nearly touches the floor, then push back up. Modify by dropping your knees if needed.
Squats target your legs and glutes. Stand with your feet shoulder-width apart, lower your hips back and down as if sitting in a chair, and then return to standing. Ensure your knees do not extend past your toes.
Burpees are a high-intensity full-body exercise. From a standing position, squat down, kick your feet back into a plank, return to squat, and jump up. Repeat quickly.
Lunges work your legs and glutes. Step forward with one leg, lowering your hips until both knees are bent at 90-degree angles. Return to standing and switch legs.
Planks strengthen your core. Hold a push-up position, keeping your body in a straight line from head to heels. Hold for as long as you can.