Eating a late dinner can contribute to high cholesterol levels, primarily due to disrupted metabolism and poor dietary choices.
Late-night meals often lead to weight gain and increased fat accumulation, which can negatively impact cholesterol levels.
When you consume fatty or fried foods late in the evening, the body struggles to process and metabolize them effectively, leading to an imbalance of LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol.
Moreover, eating late often results in irregular meal patterns and reduced physical activity, which can impair the body’s ability to regulate cholesterol levels.
Lack of sleep, which often accompanies late-night dining, further exacerbates the problem, as poor sleep quality is linked to increased cholesterol levels and higher risks of cardiovascular disease.
To manage cholesterol, it’s advisable to consume meals at regular times and opt for a balanced diet rich in whole grains, lean proteins, healthy fats (such as omega-3 fatty acids), and plenty of fruits and vegetables
Avoiding high-fat and processed foods late at night helps maintain healthy cholesterol levels.