Consuming sugar in moderation is key to maintaining good health.
The recommended daily sugar intake varies depending on age, gender, and activity level, but general guidelines suggest limiting added sugar to no more than 6 teaspoons (25 grams) for women and 9 teaspoons (36 grams) for men.
For children, the American Heart Association recommends no more than 3 to 6 teaspoons (12 to 25 grams) daily.
Excessive sugar consumption has been linked to several health issues, including obesity, heart disease, type 2 diabetes, and poor dental health.
Added sugars found in processed foods, sugary drinks, and sweets contribute the most to overconsumption
It’s essential to read food labels carefully and be aware of the hidden sugars in packaged and processed foods.
A balanced diet rich in whole, unprocessed foods, combined with proper hydration and physical activity, can help reduce sugar intake while maintaining nutritional needs.