Indian superfoods that help prevent heart blockages
With the growing challenges of urban lifestyles, stressful work and unhealthy eating habits, maintaining heart health becomes crucial for overall health and well-being. A simple way to prevent this is by including heart-healthy foods that can help prevent heart blockages. Here are ten Indian superfoods.
Beetroot is high in nitrates, which help dilate blood vessels and improve blood flow. This can help lower blood pressure and reduce the risk of heart disease and blockages.
Cinnamon has anti-inflammatory and antioxidant properties that help lower blood sugar and cholesterol levels. It also helps in reducing inflammation in the arteries, contributing to better heart health.
Pomegranates are rich in polyphenols and antioxidants that help reduce inflammation and prevent the oxidation of LDL cholesterol. This helps prevent the buildup of plaque in the arteries.
Vegetables like spinach, fenugreek, and mustard greens are high in vitamins, minerals, and antioxidants. They help reduce blood pressure, lower cholesterol, and improve overall cardiovascular health.
Flaxseeds are a great source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. They help reduce blood pressure, lower cholesterol levels, and improve arterial health.
Walnuts are high in omega-3 fatty acids and antioxidants. They help reduce inflammation, lower bad cholesterol levels, and improve overall heart function, reducing the risk of blockages.