Pashmina Roshan Fitness And Diet Plan For Toned Body
Here’s a detailed look into her approach to fitness and nutrition, providing insights on how you can incorporate these practices into your own lifestyle.
Pashmina emphasizes the importance of strength training to build muscle and increase metabolism.
Cardio is crucial for cardiovascular health and burning calories. Pashmina includes a variety of cardio exercises in her routine, such as running, cycling, and high-intensity interval training (HIIT).
Flexibility exercises and proper recovery are vital to prevent injuries and maintain overall mobility. Pashmina incorporates yoga and stretching sessions into her routine.
Pashmina’s meals are well-balanced, consisting of lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables.
Staying hydrated is a key aspect of Pashmina’s diet plan. She drinks plenty of water throughout the day, aiming for at least 2-3 liters. She also includes hydrating foods like cucumbers, watermelon, and oranges in her diet.