Protein-rich foods that give strength to muscles
Proteins are the building blocks of muscles, and consuming an adequate amount of protein is essential for muscle strength and growth. Here are 12 protein-rich foods that can help you build and maintain strong muscles.
Lentils or Dal are a staple food rich in protein. Just one cup of cooked lentils contains about 18 grams of protein. Lentils are versatile and can be included in various dishes like dal, soups, and curry.
Chickpeas, also known as chana, are another excellent source of protein. One cup of cooked chickpeas provides around 15 grams of protein. They can be used in curries, salads, or even roasted for a crunchy snack.
Paneer is a popular dairy product rich in protein. A 100-gram serving of paneer contains about 18 grams of protein. It can be used in various dishes like paneer tikka, and paneer bhurji, or added to salads for an extra protein boost.
Curd is a thick and creamy dairy product loaded with protein. A 170-gram serving of curd provides approximately 17 grams of protein. Enjoy it as a snack or use it as a base for smoothies and dips.
Tofu, made from soybeans, is a popular plant-based protein option. A 100-gram serving of tofu contains around 8 grams of protein. It can be used in stir-fries, curries, or grilled as a meat substitute.
Soybeans are a rich source of protein and are commonly consumed in various forms in India. One cup of cooked soybeans provides approximately 29 grams of protein. They can be added to curries and salads.