Roti Vs Rice: Which Is Better For Weight Loss?

Roti is rich in protein as compared to rice. If you want to increase protein in your diet, eat roti. It helps in muscle growth.

Roti has a lower calorie content as compared to rice. If you want to manage your calorie count, eat roti.

Roti has more fibre content as compared to rice. It prevents water retention and keeps you full for longer.

Rice can be over eaten because of its light texture. If you want to control your portion, eat roti.

Roti has a lower glycaemic index as compared to rice. Eating roti helps prevent blood sugar spikes

Roti is better for weight loss as it has a lower glycaemic index and keeps you full for longer. You can also eat rice in managing portion size.

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