These Fruits are the Best to Eat to Avoid High Blood Sugar
Berries make an excellent choice if you want to keep your blood sugar in check. Strawberries, blueberries, blackberries, and raspberries contain natural compounds that can slow down how quickly your body absorbs sugar.
They contain natural compounds called anthocyanins that can improve your insulin sensitivity. The fiber in cherries also helps slow down how quickly sugar enters your bloodstream, preventing those unwanted blood sugar spikes.
Peaches make an excellent choice if you want to keep your blood sugar levels stable. These fuzzy, sweet fruits contain natural compounds that help manage your glucose response
Plums make an excellent choice for managing blood sugar due to their low glycemic index of around 40. These sweet-tart fruits contain fiber and beneficial compounds that slow down how quickly sugar enters your bloodstream
You’ll find apples at the top of many healthy food lists, and for good reason! These crisp fruits contain a special fiber called pectin that helps control your blood sugar levels. With just 95 calories in a medium apple and a glycemic index of 36, they won’t spike your glucose
Looking for a sweet fruit that won’t spike your blood sugar? Pears make an excellent choice thanks to their low glycemic index of 38. A medium pear contains about 100 calories and provides 5.5 grams of fiber, which helps slow down how quickly your body absorbs sugar