Washing and disinfecting lettuce is essential to remove dirt, bacteria, and pesticides. Start by separating the leaves from the head of lettuce.
Rinse each leaf under cold running water to wash away surface debris. Gently rub the leaves with your hands to dislodge dirt or hidden particles.
For effective disinfection, fill a large bowl with cold water and add a teaspoon of salt, white vinegar, or baking soda.
Soak the leaves in this solution for 5-10 minutes. These natural agents help kill bacteria and neutralize pesticide residues without altering the flavor of the lettuce.
After soaking, rinse the leaves thoroughly under cold water to remove any lingering solution
Use a salad spinner or clean kitchen towels to dry the leaves completely, as excess moisture can cause wilting or promote bacterial growth.
Always wash lettuce right before eating or cooking to maintain freshness. By following these steps, you can enjoy crisp, clean, and safe lettuce in your meals.