Vegetables You Should Grow For Their Health Benefits
Kale is another leafy green that boasts an impressive nutritional profile. It is packed with vitamins A, C, and K, as well as fiber, antioxidants, and minerals like potassium and calcium.
Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and various antioxidants. It contains sulforaphane, a compound that may help protect against certain types of cancer. Broccoli is also beneficial for heart health and supports the immune system.
Sweet potatoes are a nutritious root vegetable high in vitamins A and C, fiber, and antioxidants. They are also a good source of potassium and manganese.
Carrots are well-known for their high beta-carotene content, which the body converts into vitamin A. They are also rich in fiber, vitamin K, and antioxidants. Carrots are beneficial for eye health, immune function, and skin health.
Bell peppers are a colorful addition to any garden and are packed with vitamins A and C, potassium, and fiber. They also contain antioxidants like beta-carotene and lutein, which are beneficial for eye health
Tomatoes are a garden favorite that provides a wealth of nutritional benefits. They are high in vitamins C and K, potassium, and antioxidants like lycopene, which has been linked to reduced risk of heart disease and cancer
Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They belong to the cruciferous vegetable family, which has been linked to reduced inflammation and lower risk of certain cancers.