Walking is a low-impact, accessible exercise that offers numerous health benefits, such as improved cardiovascular health, increased circulation, and strengthened muscles.
However, despite its many advantages, there are certain health problems to be aware of when walking regularly.
One common issue is joint pain or discomfort, particularly in the knees, hips, or ankles. Overuse or improper walking techniques can lead to stress injuries or inflammation
Additionally, individuals with pre-existing conditions like arthritis may experience exacerbated symptoms.
Another concern is plantar fasciitis, a condition characterized by inflammation of the tissue in the sole of the foot, causing heel pain and discomfort. Walking excessively without proper footwear or support can increase the risk.
For individuals with cardiovascular issues or underlying health conditions, walking without proper monitoring can lead to overexertion, raising the risk of heart strain or complications.
Those with conditions like diabetes or high blood pressure should consult their healthcare provider before engaging in regular walking.