What Is The Right Way To Eat Almonds To Stay Healthy

Almonds are an excellent source of Vitamin E, Zinc, Calcium, Magnesium and omega-3 fatty acids.

Eating soaked almonds is the correct way to eat. This way our body absorbs the nutrients present inside it well

A chemical called Tannin is found in the peel which is hard to digest and also hinders the nutrient absorption process. Thus peel them before eating.

Eating unpeeled almonds increases the amount of bile in the blood. This can cause many types of cardiovascular problems.

Soaked almonds daily are also helpful in digestion, they help in keeping the heart healthy as well as in reducing weight.

It is good to eat 10 almonds throughout the day. If you want to consume it on an empty stomach, then soak it and remove the peel.

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